Row from London to Paris

I saw this challenge and thought what a fun thing to do... row from Big Ben in London (UK) to the Eiffel Tower in Paris (France). It is a 485 mile journey for a crew of 12 starting Sunday 9th May 2010.

Are you up for doing something like this? You can sign up at

Great Article I really enjoyed reading this article about dieting by Rose Prince published online at the

Interesting Swiss Ball Program

A friend of mine, Tony Paladin of Paladin Biokineticists in South Africa designed a good abdominal program using a Swiss ball which can include with your rowing training . Click here. to download the program.
To see more programs especially for rehabilitation you can see Tony's website